tag:blogger.com,1999:blog-224038983871334157.post3453155414661855230..comments2023-10-19T09:09:08.553-05:00Comments on Totally Predictable Unpredictability!: Honesty and weight gain.....the 3 is back to a 4......Pamhttp://www.blogger.com/profile/15806446399947873054noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-224038983871334157.post-30974881424837058482010-09-02T09:07:01.414-05:002010-09-02T09:07:01.414-05:00Pam,
Where is the stress reliever? What is it? Fi...Pam,<br /><br />Where is the stress reliever? What is it? Find it! Also I am not sure if you forgot but I remember that you were suppose to eat 1500-1800 calories depending on how much you burn. <br /><br />If you eat 1200, workout and burn 500 then you are at 700 calories, that is starvation mode. I don't believe the "welcome to my body" statement. Your body works find it just needs you to feed it correctly. Until you reach a higher number you will continue to shut down your metabolism. So you are not doing the correct nutrition, just the workout part is correct. <br /><br />You need to come to terms that food is not the enemy and eat more. If you are eating 1200 because the nutrition "said so" and it is not working (which we can see it is not) go back to a higher number. When one thing doesn't work try another. You have been through this.<br /><br />GuiGui Paraiso (Gparaiso@LifetimeFitness.com)https://www.blogger.com/profile/15432324272854613344noreply@blogger.comtag:blogger.com,1999:blog-224038983871334157.post-11656050352201457172010-08-31T10:49:05.679-05:002010-08-31T10:49:05.679-05:00Pam - Don't apologize for the emotions you are...Pam - Don't apologize for the emotions you are feeling...you have every right to feel each and every one of them whether you want to or not. It is part of the process that will eventually get you where you want to be. I have also been trying to lose weight for a long time. It is hard. Every day is a struggle and no progress or small progress can be very deflating to your spirit. I also speak from experience. You will have ups and downs...some days it is easier than others and some periods are a huge struggle. This is not a quick fix and no one can be expected to 'be on' all them time. Keep you eye on the prize...a size medium...slow and steady it will come to you. <br /><br />It is so incredibly hard to work towards something for such a long time and it often feels like you will never get there and it would be so easy to just give up...but you won't. You are too strong for that and if you are even a little bit like me too stubborn. Besides...that's the point of giving away all the big sizes as soon as you are out of them...you can't go back up...you must stay the course. You can do this Pam. It won't be easy and it won't always be fun...even though we now consider working out to be fun more often then not...what a weird world we live in. <br /><br />Be honest in your blog. Those that are gaining motivation from you appreciate the hard times because they experience them too. It helps to know that you are not alone. Just remember...you ROCK!<br /><br />a former client in NDAnonymousnoreply@blogger.com